Megan Shea v900m/7:31r...2 row
1,800m
Meters
19:19.4
Time
5:22.0
Pace
99
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,824m |
| Overall Time | 33:13.4 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 12 |
| Stroke Count | 254 |
| Drag Factor | 103 |
October 10, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 1,800m | 5:22.0 | 10 | 336 | 12 | |
| 8:36.4 | 900m | 4:46.8 | 15 | 351 | 14 | |
| r: 7:31 | 12m | |||||
| 10:42.9 | 900m | 5:57.1 | 8 | 326 | 12 | |
| r: 6:23 | 12m | |||||
| r24m |
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Workout Graph
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