Megan Shea Seated Row 7 Reps
70
Work kg-m
0:26.0
Time
50 lb
Set Ave
56 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 45 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:09.0 |
December 17, 2024 12:32:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 48 lb | 10 Kg-m | 19in | :01.5 | 0 |
| 2 | 47 lb | 10 Kg-m | 19in | :01.4 | 0 |
| 3 | 49 lb | 10 Kg-m | 17in | :01.3 | 0 |
| 4 | 55 lb | 11 Kg-m | 18in | :01.3 | 0 |
| 5 | 44 lb | 9 Kg-m | 17in | :01.2 | 0 |
| 6 | 53 lb | 10 Kg-m | 16in | :01.2 | 0 |
| 7 | 56 lb | 10 Kg-m | 16in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/17/24 | 50 lb | 56 lb | 70 Kg-m |