Megan Shea Seated Row 9 Reps
69
Work kg-m
0:33.0
Time
40 lb
Set Ave
45 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 33 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:10.9 |
December 17, 2024 12:33:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 39 lb | 9 Kg-m | 19in | :01.3 | 0 |
| 2 | 39 lb | 8 Kg-m | 18in | :01.3 | 0 |
| 3 | 38 lb | 8 Kg-m | 18in | :01.3 | 0 |
| 4 | 37 lb | 7 Kg-m | 15in | :01.0 | 0 |
| 5 | 45 lb | 8 Kg-m | 15in | :01.0 | 0 |
| 6 | 43 lb | 7 Kg-m | 14in | :01.0 | 0 |
| 7 | 38 lb | 8 Kg-m | 18in | :01.3 | 0 |
| 8 | 39 lb | 8 Kg-m | 17in | :01.4 | 0 |
| 9 | 38 lb | 7 Kg-m | 17in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/17/24 | 40 lb | 45 lb | 69 Kg-m |