Megan Shea Seated Row 20 Reps
201
Work kg-m
2:07.0
Time
51 lb
Set Ave
67 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 20 |
| Drag Factor | 34 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:26.2 |
April 17, 2025 13:48:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 33 lb | 8 Kg-m | 20in | :00.7 | 0 |
| 2 | 33 lb | 6 Kg-m | 16in | :02.0 | 0 |
| 3 | 36 lb | 7 Kg-m | 17in | :01.8 | 0 |
| 4 | 56 lb | 13 Kg-m | 20in | :01.7 | 0 |
| 5 | 55 lb | 10 Kg-m | 16in | :01.2 | 0 |
| 6 | 56 lb | 10 Kg-m | 16in | :01.1 | 0 |
| 7 | 47 lb | 9 Kg-m | 17in | :01.1 | 0 |
| 8 | 50 lb | 9 Kg-m | 16in | :01.5 | 0 |
| 9 | 55 lb | 9 Kg-m | 14in | :01.1 | 0 |
| 10 | 50 lb | 9 Kg-m | 16in | :01.2 | 0 |
| 11 | 53 lb | 10 Kg-m | 16in | :01.1 | 0 |
| 12 | 55 lb | 11 Kg-m | 18in | :01.4 | 0 |
| 13 | 47 lb | 9 Kg-m | 16in | :01.1 | 0 |
| 14 | 45 lb | 9 Kg-m | 18in | :01.2 | 0 |
| 15 | 67 lb | 15 Kg-m | 19in | :02.1 | 0 |
| 16 | 51 lb | 10 Kg-m | 17in | :01.4 | 0 |
| 17 | 61 lb | 12 Kg-m | 17in | :01.2 | 0 |
| 18 | 64 lb | 13 Kg-m | 18in | :01.1 | 0 |
| 19 | 50 lb | 10 Kg-m | 18in | :01.1 | 0 |
| 20 | 52 lb | 11 Kg-m | 18in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/17/25 | 51 lb | 67 lb | 201 Kg-m |
| 04/17/25 | 39 lb | 46 lb | 128 Kg-m |
| 04/17/25 | 42 lb | 49 lb | 139 Kg-m |