Fergus Hodgson 4000m row
4,000
Meters
17:18.7
Time
2:09.8
Pace
244
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 132 |
May 16, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 23 | 140 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 | 134 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 23 | 151 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 | 147 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 128 |
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Workout Graph
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