Fergus Hodgson 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 132 |
May 23, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 503 | 24 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 23 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 24 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 24 |
| 24:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 25 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 25 |
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Workout Graph
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