Fergus Hodgson 4000m row
4,000
Meters
18:04.2
Time
2:15.5
Pace
236
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 129 |
June 15, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 783 | 23 | 131 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 122 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 23 | 139 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 23 | 122 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 | 141 |
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Workout Graph
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