Fergus Hodgson 8000m row
8,000
Meters
34:31.7
Time
2:09.4
Pace
489
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 134 |
September 17, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.7 | 8,000 | 2:09.4 | 161 | 854 | 22 | 144 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 23 | 140 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 23 | 144 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 23 | 149 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 135 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 22 | 147 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 23 | 152 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 23 | 132 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 23 | 155 |
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Workout Graph
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