Fergus Hodgson 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 133 |
September 28, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 22 | 144 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 126 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 | 140 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 22 | 147 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 23 | 150 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 24 | 157 |
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Workout Graph
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