Fergus Hodgson 5019m row
5,019
Meters
22:35.5
Time
2:15.0
Pace
296
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 134 |
October 01, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,019 | 2:15.0 | 142 | 789 | 20 | 134 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 138 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 23 | 146 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 23 | 136 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 22 | 137 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 23 | 126 |
| 0:08.0 | 5,019 | 3:30.5 | 38 | 429 | 8 | 123 |
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Workout Graph
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