Fergus Hodgson 4x2000m/5:00r row
8,000
Meters
30:46.6
Time
1:55.4
Pace
553
Calories
174
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 50:46.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 133 |
October 16, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 8,000 | 1:55.4 | 228 | 1083 | 25 | 174 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 25 | 172 |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 25 | 174 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 25 | 175 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 25 | 177 |
| r751 |
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Workout Graph
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