Fergus Hodgson 4x2000m/5:00r row
8,000
Meters
30:08.3
Time
1:53.0
Pace
568
Calories
175
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 50:08.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
October 21, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 8,000 | 1:53.0 | 242 | 1134 | 26 | 175 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 27 | 172 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 26 | 175 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 26 | 177 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 26 | 176 |
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.