Fergus Hodgson 4000m row
4,000
Meters
16:49.6
Time
2:06.2
Pace
251
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 29, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000 | 2:06.2 | 174 | 899 | 23 | 150 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 138 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 23 | 149 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 24 | 155 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 24 | 160 |