Fergus Hodgson 4x2000m/2:00r row
8,000
Meters
29:59.9
Time
1:52.4
Pace
572
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 37:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 30, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 8,000 | 1:52.4 | 246 | 1146 | 27 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 27 | 178 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 27 | 179 |
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1172 | 27 | 182 |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 27 | 185 |
| r377 |