Fergus Hodgson 7000m row
7,000
Meters
27:43.4
Time
1:58.8
Pace
469
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 11, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.4 | 7,000 | 1:58.8 | 209 | 1018 | 469 | 22 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 22 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 23 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 24 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 23 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 23 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 67 | 24 |