Fergus Hodgson 7000m row
7,000
Meters
27:29.5
Time
1:57.8
Pace
472
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 13, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 7,000 | 1:57.8 | 214 | 1030 | 472 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 22 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 961 | 65 | 23 |
| 3:36.8 | 7,000 | 1:48.4 | 275 | 1228 | 74 | 25 |