Fergus Hodgson 7000m row
7,000
Meters
27:09.0
Time
1:56.3
Pace
479
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 15, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.0 | 7,000 | 1:56.3 | 222 | 1064 | 22 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 22 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 23 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 23 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 23 |
| 3:47.2 | 6,000 | 1:53.6 | 239 | 1121 | 24 |
| 3:45.2 | 7,000 | 1:52.6 | 245 | 1143 | 24 |