Fergus Hodgson 5x2000m/2:00r row
10,000
Meters
37:34.9
Time
1:52.7
Pace
713
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 47:34.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
November 04, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.9 | 10,000 | 1:52.7 | 244 | 1140 | 26 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 26 | 166 |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 26 | 172 |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 26 | 177 |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 26 | 179 |
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 28 | 184 |
| r969 |