Fergus Hodgson 5x2000m/2:00r row
10,000
Meters
39:06.2
Time
1:57.3
Pace
680
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 49:06.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 18, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1046 | 26 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 27 | 182 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 26 | 183 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 179 |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 26 | 177 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 26 | 179 |
| r754 |