Fergus Hodgson 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 903 | 315 | 24 | 150 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 23 | 136 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 150 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 151 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 153 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 26 | 163 |