Fergus Hodgson 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 07, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 294 | 22 | 133 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 22 | 125 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 60 | 22 | 135 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 23 | 133 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 22 | 135 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 23 | 138 |