Fergus Hodgson 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 09, 2026 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 | 147 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 23 | 121 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 23 | 142 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 | 155 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 23 | 157 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 23 | 164 |