Fergus Hodgson 8000m row
8,000
Meters
34:34.1
Time
2:09.6
Pace
493
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 04, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.1 | 8,000 | 2:09.6 | 161 | 855 | 493 | 23 | 154 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 | 139 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 23 | 143 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 154 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 23 | 160 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 24 | 161 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 768 | 60 | 22 | 157 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 24 | 160 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 25 | 160 |