Fergus Hodgson 8000m row
8,000
Meters
34:02.0
Time
2:07.6
Pace
497
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
February 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.0 | 8,000 | 2:07.6 | 168 | 876 | 497 | 23 | 149 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 23 | 137 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 149 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 24 | 153 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 24 | 155 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 24 | 132 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 759 | 58 | 23 | 142 |
| 4:09.1 | 7,000 | 2:04.5 | 181 | 910 | 63 | 24 | 157 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 168 |