Fergus Hodgson 8000m row
8,000
Meters
32:45.6
Time
2:02.8
Pace
517
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 16, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:45.6 | 8,000 | 2:02.8 | 189 | 949 | 517 | 24 | 156 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 24 | 141 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 24 | 152 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 | 155 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 24 | 158 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 25 | 157 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 65 | 25 | 156 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 989 | 66 | 25 | 163 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 69 | 26 | 172 |