Fergus Hodgson 5x2000m/2:00r row
10,000
Meters
38:52.9
Time
1:56.6
Pace
685
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,455 |
| Overall Time | 48:52.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
March 19, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 10,000 | 1:56.6 | 221 | 1058 | 26 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 157 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 26 | 160 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 26 | 164 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 26 | 165 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 27 | 167 |
| r1,455 |