Fergus Hodgson 8000m row
8,000
Meters
33:22.0
Time
2:05.1
Pace
506
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 10, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:22.0 | 8,000 | 2:05.1 | 179 | 909 | 506 | 24 | 147 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 23 | 133 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 24 | 139 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 146 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 24 | 148 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 149 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 25 | 150 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 965 | 65 | 25 | 154 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 162 |