Fergus Hodgson 8000m row
8,000
Meters
31:55.3
Time
1:59.7
Pace
530
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 14, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.3 | 8,000 | 1:59.7 | 204 | 996 | 530 | 25 | 163 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 | 151 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 25 | 158 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 25 | 157 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 26 | 157 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 165 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 169 |
| 3:53.0 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 26 | 172 |
| 3:49.7 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 175 |