Fergus Hodgson 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
348
Calories
169
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
June 22, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1094 | 348 | 26 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 156 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 26 | 167 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 26 | 170 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 173 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 26 | 179 |