Fergus Hodgson 4000m row
4,000
Meters
16:50.8
Time
2:06.3
Pace
250
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 11, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.8 | 4,000 | 2:06.3 | 174 | 890 | 250 | 22 | 148 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 22 | 136 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 | 142 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 | 154 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 24 | 161 |