Fergus Hodgson 5000m row
5,000
Meters
18:37.3
Time
1:51.7
Pace
358
Calories
177
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
July 16, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 26 | 177 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 27 | 168 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 26 | 173 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 178 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 26 | 181 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 27 | 188 |