Fergus Hodgson 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
July 22, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 22 | 128 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 23 | 135 |
| 1:02.0 | 400 | 2:35.0 | 94 | 580 | 10 | 22 | 125 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 22 | 125 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 22 | 127 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 23 | 132 |