Fergus Hodgson 8000m row
8,000
Meters
32:17.5
Time
2:01.0
Pace
525
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 28, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:17.5 | 8,000 | 2:01.0 | 197 | 975 | 525 | 23 | 160 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 22 | 139 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 23 | 151 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 23 | 153 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 | 162 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 165 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 166 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 173 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1109 | 70 | 25 | 177 |