Fergus Hodgson 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
July 30, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 904 | 315 | 23 | 157 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 23 | 143 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 24 | 155 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 24 | 162 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 24 | 167 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 24 | 158 |