Fergus Hodgson 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
42
Calories
173
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 40 |
| Drag Factor | 136 |
August 01, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1610 | 42 | 40 | 173 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 49 | 150 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 38 | 172 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 | 178 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 | 182 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 43 | 183 |