Fergus Hodgson 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 12, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 54 | 21 | 135 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 10 | 21 | 123 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10 | 20 | 127 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 23 | 135 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 21 | 143 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 23 | 149 |