Fergus Hodgson 2x2000m/2:00r row
4,000
Meters
14:54.4
Time
1:51.8
Pace
288
Calories
125
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 18:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
August 16, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1159 | 26 | 125 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1144 | 26 | 171 |
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1174 | 26 | 177 |
| r1,713 |