Fergus Hodgson 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
45
Calories
165
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 43 |
| Drag Factor | 138 |
August 16, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1758 | 45 | 43 | 165 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 49 | 138 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 42 | 164 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 42 | 171 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 | 176 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 47 | 178 |