Fergus Hodgson 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
30
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
July 30, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 18 |
| 0:57.5 | 100m | 4:47.5 | 15 | 350 | 10 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 20 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 18 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 21 |