Fergus Hodgson 4000m row
4,000m
Meters
14:59.8
Time
1:52.4
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 02, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.8 | 4,000m | 1:52.4 | 246 | 1146 | 21 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 21 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 22 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 22 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 22 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 22 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 22 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 24 |