Fergus Hodgson 5000m row
5,000m
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 03, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 5,000m | 1:54.6 | 232 | 1099 | 20 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 19 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 20 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 20 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 21 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 22 |