Fergus Hodgson 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
324
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 09, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 21 | 170 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 19 | 168 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 159 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 20 | 178 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 24 | 162 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 21 | 184 |