Fergus Hodgson 2x5000m/2:00r row
10,000m
Meters
38:09.6
Time
1:54.4
Pace
701
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 42:09.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
August 11, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 10,000m | 1:54.4 | 233 | 1102 | 21 | |
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 21 | 173 |
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 22 | 182 |
| r39m |