Fergus Hodgson 8000m row
8,000
Meters
30:31.3
Time
1:54.4
Pace
563
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 13, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.3 | 8,000 | 1:54.4 | 233 | 1106 | 563 | 21 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 21 |
| 7:33.2 | 4,000 | 1:53.3 | 241 | 1127 | 142 | 22 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1040 | 137 | 21 |
| 7:27.3 | 8,000 | 1:51.8 | 250 | 1158 | 144 | 23 |