Fergus Hodgson 2x7500m/2:00r row
15,000m
Meters
1:00:12.8
Time
2:00.4
Pace
1028
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:04:12.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
August 17, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 15,000m | 2:00.4 | 200 | 989 | 20 | |
| 28:22.9 | 7,500m | 1:53.5 | 239 | 1123 | 21 | 181 |
| 31:49.9 | 7,500m | 2:07.3 | 170 | 883 | 20 | 178 |
| r50m |