Fergus Hodgson 5:00 row
503
Meters
5:00.0
Time
4:58.2
Pace
25
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 13 |
| Drag Factor | 130 |
August 20, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 25 | 13 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 3 | 14 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
| 3:00.0 | 62 | 8:03.8 | 3 | 310 | 3 | 9 |
| 4:00.0 | 63 | 7:56.1 | 3 | 311 | 3 | 8 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 8 | 13 |