Fergus Hodgson 2x8000m/3:00r row
16,000m
Meters
1:01:14.0
Time
1:54.8
Pace
1117
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,049m |
| Overall Time | 1:07:14.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
August 26, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.0 | 16,000m | 1:54.8 | 231 | 1095 | 21 | |
| 30:13.3 | 8,000m | 1:53.3 | 240 | 1127 | 22 | 180 |
| 31:00.7 | 8,000m | 1:56.2 | 223 | 1065 | 21 | |
| r49m |