Fergus Hodgson 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
August 31, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 717 | 56 | 30 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 40 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 31 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 30 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 27 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 22 |