Fergus Hodgson 45:30 row
10,016m
Meters
45:30.7
Time
2:16.3
Pace
651
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 06, 2018 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 10,016m | 2:16.3 | 138 | 775 | 22 |
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 22 |
| 34:13.5 | 4,000m | 2:23.8 | 117 | 704 | 18 |
| 43:30.0 | 2,016m | 2:18.0 | 133 | 758 | 28 |