Fergus Hodgson 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
168
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
September 24, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 20 | 168 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 20 | 157 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 20 | 167 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 20 | 171 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 20 | 171 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 20 | 176 |